About Walk & Talk Therapy

Walk & Talk Therapy in Ottawa

Walk & Talk Therapy in Ottawa

Stressed? Overwhelmed? Depressed? Anxious? Pressed for time?

Need some counselling or life coaching but want to get exercise and fresh air at the same time?

Try Walk & Talk Therapy.

By walking and talking with a trained therapist, you will combine the benefits of exercise, fresh air and counselling.

Photo 2013-01-20 2 35 53 PMExercise promotes the release of endorphins (feel-good hormones) and gets more oxygen to the brain, allowing for more creativity and better problem solving. Take a break from your work day and return refreshed and more productive.

Research indicates that exercise in nature can reduce stress, depression and anxiety, and increase self-esteem.

For more information about Walk and Talk Therapy, contact Wendy Ryan at 613-219-5116 or walkandtalkottawa@gmail.com.

For detailed information about Wendy Ryan’s eco-therapy services in Luskville, QC, visit www.waterfrontwellness.ca.

Services are covered under most extended health insurance plans and receipts are provided.