Stressed? Overwhelmed? Depressed? Anxious? Pressed for time?
Need some counselling or life coaching but want to get exercise and fresh air at the same time?
Try Walk & Talk Therapy.
By walking and talking with a trained therapist, you will combine the benefits of exercise, fresh air and counselling.
Exercise promotes the release of endorphins (feel-good hormones) and gets more oxygen to the brain, allowing for more creativity and better problem solving. Take a break from your work day and return refreshed and more productive.
Research indicates that exercise in nature can reduce stress, depression and anxiety, and increase self-esteem.
For more information about Walk and Talk Therapy, contact Wendy Ryan at 613-219-5116 or firstname.lastname@example.org.
For detailed information about Wendy Ryan’s eco-therapy services in Luskville, QC, visit www.waterfrontwellness.ca.
Services are covered under most extended health insurance plans and receipts are provided.